Get answers about online coaching, plans, nutrition, results, and methodology
Common Questions
Find answers to everything you need to know about Garcia Builder coaching
You complete an intake, we agree the right structure, and your training, nutrition targets, habits and weekly check-ins are managed through the Garcia Builder Coaching App.
Clients use the Garcia Builder Coaching App, powered by My PT Hub for platform-specific training delivery, check-ins, messaging and progress tracking.
No. Your plan can be built around home training, gym training or a hybrid setup depending on your equipment, schedule and goal.
Yes. Nutrition support is built around realistic food structure, calories or macros where useful, habits and weekly adjustments without extreme dieting.
Each week you submit a short check-in with progress, training, nutrition, obstacles and feedback. I review the data and adjust the plan.
Most clients feel better within 2-3 weeks, see visible changes around 6-8 weeks, and build stronger transformations over 12+ weeks of consistency.
Yes. Beginners can apply if they want structure, coaching feedback and a realistic plan they can follow consistently.
There are no long-term lock-ins. You can cancel before the next billing date, and pauses can be discussed for travel, illness or schedule changes.
Training is adapted around your current ability, exercise tolerance and any professional guidance you already have from a physio or clinician.
Start with the application form or book a free consultation. I will review your goal, routine and fit before recommending the best coaching option.