Online coaching packages

Online Coaching Packages

Monthly coaching, 8-week rebuild, 12-week transformation and premium transformation support built around training, nutrition, accountability and the coaching app.

Monthly

Monthly Online Coaching

Flexible ongoing coaching and accountability without committing to a fixed transformation block.

Best for
People who want ongoing structure, accountability and continuous progression.
Primary objective
Build steady progress with a plan that can evolve month by month.
Duration
Ongoing monthly coaching.
Training structure
Personalised training built around your goal, equipment, schedule and current ability.
Nutrition depth
Practical targets and habits matched to your goal and routine.
Check-in method
Weekly progress check-in through the coaching system.
Plan-update frequency
Reviewed weekly and adjusted when your progress, recovery or circumstances require it.
Support level
Coaching-app support, progress feedback and accountability between reviews.
Defining difference
The most flexible route for people who prefer continuous coaching.
Recommended next step
Take the free assessment so your starting direction is clear before you choose.
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8 weeks

8-Week Rebuild Programme

A defined restart phase for rebuilding routine and restoring consistency.

Best for
People returning after a break or struggling to make training and nutrition consistent.
Primary objective
Re-establish a realistic routine and create dependable momentum.
Duration
Fixed 8-week coaching phase.
Training structure
A personalised restart plan with progression appropriate to your current level.
Nutrition depth
Foundational targets and habits designed to be repeatable in real life.
Check-in method
Weekly progress check-in through the coaching system.
Plan-update frequency
Reviewed weekly and adjusted at the points your progress or adherence requires.
Support level
Coaching-app support, weekly review and practical accountability.
Defining difference
The shortest fixed programme, focused on rebuilding consistency before complexity.
Recommended next step
Take the free assessment to identify what is currently blocking your routine.
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12 weeks ยท Flagship focused phase

12-Week Transformation Programme

The focused flagship phase for body composition, structure and measurable progression.

Best for
People ready to commit to a focused fat-loss or body-composition phase.
Primary objective
Create visible, trackable progress through a structured 12-week block.
Duration
Fixed 12-week coaching phase.
Training structure
Personalised progressive training aligned with your body-composition goal.
Nutrition depth
Focused nutrition targets, habit review and adjustments based on adherence and progress.
Check-in method
Weekly progress check-in through the coaching system.
Plan-update frequency
Reviewed weekly and adjusted when performance, recovery or progress data calls for it.
Support level
Coaching-app support, structured weekly review and ongoing accountability.
Defining difference
The flagship balance of focused duration, progression and body-composition structure.
Recommended next step
Take the free assessment, then use a consultation to confirm whether the phase fits.
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18 weeks

18-Week Premium Transformation

A longer transformation runway with deeper structure and more time to consolidate habits.

Best for
People who want a longer phase, deeper support and more time to make change sustainable.
Primary objective
Progress body composition while building routines that hold through a longer coaching phase.
Duration
Fixed 18-week coaching phase.
Training structure
Personalised progressive training developed across a longer transformation timeline.
Nutrition depth
Detailed targets and habit adjustments that can evolve as the phase progresses.
Check-in method
Weekly progress check-in through the coaching system.
Plan-update frequency
Reviewed weekly, with adjustments made throughout the phase when the evidence supports them.
Support level
Coaching-app support, structured reviews and accountability across the full 18 weeks.
Defining difference
The longest fixed programme, providing more runway for progression and habit consolidation.
Recommended next step
Take the free assessment and book a consultation before choosing the premium phase.
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Not sure which route fits? Start with the free assessment or book a free coaching consultation.