Client Transformations

Real people. Real results. See what's possible with evidence-based coaching.

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Clients Transformed
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Average Weeks
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Success Rate (%)
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Avg Kg Lost
9kg Lost · +3kg Lean
Conrad's 12-week recomposition collage front angle

Conrad N. (34)

12 Weeks
9
kg Lost
34
Years Old
12
Weeks

"Conrad balanced consulting travel with precision coaching — 9kg fat loss, stronger shoulders and visible definition in just 12 weeks."

15kg Lost in 6m
Client 1 six month weight loss and posture improvements (before and after)

Paulo D. (35)

6 Months
15
kg Lost
35
Years Old
6
Months

"Corporate schedule, two kids, zero extremes. Paulo stayed consistent for six months and dropped 15kg while rebuilding energy."

-20% Body Fat
Client 2 significant recomposition with reduced body fat (before and after)

Mateo R. (20)

14 Months
-20%
Body Fat
20
Years Old
14
Months

"University athlete who stayed in the program for 14 months, dropping 20% body fat and adding lean strength in the process."

20kg Lost
Client 3 two year weight loss and lean muscle definition (before and after)

Sofia L. (29)

24 Months
20
kg Lost
29
Years Old
24
Months

"Sofia rebuilt habits across two years - steady fat loss, better sleep, and a confident return to strength training."

-8% BF + Muscle
Client 4 athletic recomposition with lower body fat (before and after)

Hugo A. (23)

16 Weeks
-8%
Body Fat
+Lean
Muscle
23
Years Old

"A structured 16-week block sharpened Hugo's conditioning, reduced body fat and rebuilt confidence under the bar."

13kg Lost
Client 5 six month weight loss with improved mobility (before and after)

Maria C. (60)

6 Months
13
kg Lost
60
Years Old
6
Months

"Light strength work, daily walks and smart nutrition helped Maria feel mobile again while dropping 13kg."

8kg Lost
Client 6 twelve week recomposition and waist reduction (before and after)

Liam B. (27)

12 Weeks
8
kg Lost
27
Years Old
12
Weeks

"Travel-heavy consultant turned routines around in 12 weeks, cutting 8kg and restoring training consistency."

8kg Lost + Muscle
Client 7 weight loss and arm/shoulder definition (before and after)

Elena S. (32)

18 Weeks
8
kg Lost
+Muscle
Mass
32
Years Old

"Body recomposition at its finest! Lost fat while building strength and muscle in just 18 weeks."

6kg Lost +5% Muscle
Client 8 leaner torso and improved waist shape (before and after)

Tom L. (31)

12 Weeks
6
kg Lost
+5%
Muscle
31
Years Old

"The perfect combination! Lost 6kg of fat while gaining 5% muscle mass in just 12 weeks."

5kg Lost in 8w
Client 9 recomposition: muscle gain with fat reduction (before and after)

Lisa M. (43)

8 Weeks
5
kg Lost
43
Years Old
8
Weeks

"Short timeframe, amazing results! 5kg down in 8 weeks with a program that respected my busy mom life."

10kg Lost at 55
Client 10 increased shoulder and back definition (before and after)

Anna K. (55)

1 Year
10
kg Lost
55
Years Old
52
Weeks

"Slow and steady at 55! One year of consistent habits led to a 10kg transformation and renewed energy."

5kg Lost in 8w
Client 11 waist slimming and improved muscle tone (before and after)

Jessica R. (33)

8 Weeks
5
kg Lost
33
Years Old
8
Weeks

"Quick results that last! 5kg transformation in 8 weeks with sustainable habits that continue to work."

4kg Lost in 8w
Client 12 full body slimming and core improvement (before and after)

Mike S. (22)

8 Weeks
4
kg Lost
22
Years Old
8
Weeks

"College student success! Managed studies and training to achieve 4kg fat loss in 8 weeks."

4kg Lost + Muscle
Client 13 six week recomposition with lean muscle gain (before and after)

Camila F. (27)

6 Weeks
4
kg Lost
+Lean
Muscle
27
Years Old

"Camila committed to dialed-in nutrition and short, purposeful sessions to shed 4kg in six weeks while staying strong."

5kg in 20d
Client 14 rapid three week cut with lean muscle preserved (before and after)

Renan P. (25)

20 Days
5
kg Lost
Maintained
Muscle
25
Years Old

"With a tight 20-day timeline, Renan tightened macros, upped steps and kept strength work heavy to make weight while staying explosive."

8kg Lost + Muscle
Client 15 one year transformation with lean muscle gain (before and after)

Helena G. (35)

1 Year
8
kg Lost
+Visible
Muscle
35
Years Old

"Helena leaned on accountability for a full year - 8kg lost, muscle definition gained and energy levels way up."

10kg Lost
Client 16 twelve week weight loss and definition (before and after)

Bianca M. (37)

12 Weeks
10
kg Lost
37
Years Old
12
Weeks

"Bianca followed a tight 12-week schedule - protein targets, steps and weekly check-ins to remove 10kg and feel athletic again."

10kg Lost
Client 17 sixteen week fat loss while maintaining muscle (before and after)

Gabriel T. (41)

16 Weeks
10
kg Lost
41
Years Old
16
Weeks

"Gabriel executed a precise 16-week cut - 10kg down while keeping strength numbers climbing each block."

5.5kg in 20d
Client 18 rapid twenty day fat loss jumpstart (before and after)

Aline V. (25)

20 Days
5.5
kg Lost
25
Years Old
20
Days

"Short deadline, big discipline - Aline followed a tight daily plan and dropped 5.5kg in 20 days to kickstart her journey."

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