Training, nutrition, and weekly accountability built around your schedule.
Clarity, support, and systems designed to deliver visible results in real life.
Personalised programming so every session moves you closer to your goal.
Balanced nutrition targets that fit your culture, schedule, and social life.
Weekly data reviews keep your training, nutrition, and recovery dialled in.
Daily WhatsApp touchpoints and feedback when you need it, not just on check-in day.
Form coaching, smart regressions, and pain-aware programming for longevity.
Simple routines that stack discipline, confidence, and consistent wins.
Individual client experiences with coaching adapted to lifestyle, health and schedule. Results vary.
Training and nutrition guidance built around your starting point and schedule.
Progress data and feedback are used to make appropriate plan adjustments.
Clear next actions and coaching support without a promised outcome or fixed timeline.
“Lost 10kg in three months while rebuilding my energy, confidence and routine.”
Ana PaulaIndividual results vary with starting point, health, consistency, training, nutrition, recovery and other personal circumstances. No outcome is guaranteed.
Read More Client Stories →“At 60, I was worried training would hurt my joints. Andre adapted everything properly and still challenged me. I lost 13kg and feel stronger doing normal daily things.”
Personal Coaching
Progress Reviews
Coaching Languages
Monthly Options
See individual coaching experiences; results vary from person to person.
"Andre rebuilt my training around demanding work weeks. We dropped fat, added lean muscle, and my shoulders are pain free again."
Clarity from day one—here’s how we build momentum together
Book a free consult to map goals, lifestyle, injuries, and the exact support you need.
Receive personalised training, nutrition, and habit systems inside the My PT Hub app.
Weekly check-ins plus daily WhatsApp accountability keep you consistent and confident.
Feel stronger, leaner, and in control with systems you can maintain long-term.
Watch how our personalized approach delivers results that last
Get the practical 28-day guide to rebuild training, nutrition, steps, habits and accountability without extreme dieting.
Science-backed advice to accelerate your transformation
Stop spinning your wheels. Learn the most common training errors and how to fix them for faster results.
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Cut through the noise and discover what actually works for sustainable, science-based fat loss.
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Build unbreakable habits and systems that keep you on track even when motivation fades.
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Learn the essential movement patterns, progression rules and confidence-building steps for starting safely.
Read More →Training, nutrition and accountability built around real schedules.
Request a personalised fitness plan built around your goals, schedule and starting point.
Everything you need to know about our online coaching
Qualified personal trainer with 12+ years experience
Data use and service providers are explained in the Privacy Notice
Message through the coaching app between check-ins
Cancel renewal before the next billing date; statutory rights still apply
Daily motivation, client wins, and behind-the-scenes coaching tips.
Secure your free consultation now and get a personalised roadmap within 24 hours.
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