FREE 60-SECOND FITNESS ASSESSMENT

Find the Right Starting Plan for Your Goal

Answer a few quick questions about your goal, training routine and biggest challenge. You’ll receive a recommended nutrition and workout starting point, with the option to discuss a fully tailored plan with Andre.

Your first starter plan is 100% free. Answer 7 focused questions and get your workout + nutrition direction instantly.

Free assessment. No commitment.

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Real Client Transformations

These are examples of what consistency with structured training and nutrition can produce. Start with your free plan now, then unlock packages and direct contact options after your result.

Client transformation preview with before and after comparison
Body recomposition with structured coaching and consistency.
Client progress transformation preview
Visible fat loss and stronger shape from practical weekly habits.
Client fitness transformation preview
Sustainable progress built from simple training + nutrition execution.

What clients say after starting

"I stopped guessing, followed the plan, and finally saw my waist drop while keeping strength."

- Paulo, body recomposition focus

"Simple structure, clear nutrition steps, and weekly accountability made me consistent again."

- Ana, consistency rebuild focus

Andre Garcia physique and coaching lifestyle

Andre Garcia: coach who lives the method

I coach with the same method I live: structured training, practical nutrition and disciplined execution.

My real story in short: military discipline at 05:00, rebuilding life in London from zero, and over 12 years coaching real people to lose fat and build confidence. Your first FREE starter plan comes from that proven system, adapted to your reality.

  • 12+ years coaching experience
  • English, Portuguese and Spanish support
  • Fat loss, hypertrophy and consistency systems

Created by Andre Garcia, Personal Trainer & Online Coach

This assessment provides general educational guidance and is not a medical assessment or an individually prescribed programme.