FREE PERSONALISED FITNESS STARTER PLAN

Get Your Free Personalised Fat-Loss Starter Plan

Answer seven quick questions and get a tailored training and nutrition starting point, plus the 28 Day Fat Loss Kickstart. Your plan is shown instantly and sent by email.

Free today. Personalised to your answers. Takes about 60–90 seconds.

  • Seven focused questions
  • A practical 7-day starting plan
  • English, Portuguese and Spanish
Your training directionA realistic weekly structure for your goal and available days.
Your nutrition prioritiesSimple meal, protein and portion guidance you can use now.
Your next 7 daysClear actions that turn advice into a starting routine.
Instant result + email copyOpen your plan immediately and keep it for the week ahead.

WHAT YOU GET

A useful starting point—not another generic score.

Takes about 60–90 seconds.
Personalised to your answersYour goal, schedule and training experience shape the recommendation.
Sent by email after completionView the result immediately and keep a copy in your inbox.
Includes 28 Day Fat Loss KickstartDownload the practical guide after completing your assessment.

REAL COACHING OUTCOMES

Real People. Clear Structure. Visible Progress.

These clients progressed by following structured training and nutrition consistently. Your free assessment gives you the first step: a clear starting direction based on your answers.

Client body recomposition before and after comparison BODY RECOMPOSITION
Less guesswork. A repeatable training structure and consistent nutrition.
Client fat loss and muscle definition before and after comparison FAT LOSS + DEFINITION
Practical weekly habits that produced visible fat loss and stronger definition.
Client back transformation before and after comparison STRENGTH + SHAPE
Training and nutrition executed consistently enough to change body shape.

CLIENT FEEDBACK

What Clients Say About the Coaching

5.0

“Andre rebuilt my training around 60-hour workweeks. We dropped 9kg of fat, added lean muscle, and my shoulders are pain-free for the first time in years.”

Conrad N.Body recomposition coaching

“As a busy dad I did not think I had time. Andre simplified training and I stuck with it.”

James W.Busy-parent consistency coaching

“I appreciate the honest, data-driven approach. No gimmicks, just a plan tailored to me that I could actually follow.”

Daniela C.Personalised coaching

Individual results vary. The free assessment is a practical starting point, not a promise of identical results.

WHAT HAPPENS NEXT
  1. 01Answer 7 questions
  2. 02Add your email
  3. 03Reveal your plan

General educational guidance only. This is not a medical assessment.

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