FREE PERSONALISED FITNESS STARTER PLAN

Get Your Free Personalised Fat-Loss Starter Plan

Answer seven quick questions and get a tailored training and nutrition starting point, plus the 28 Day Fat Loss Kickstart. Your plan is shown instantly and sent by email.

Free today. Personalised to your answers. Takes about 60–90 seconds.

  • Seven focused questions
  • A practical 7-day starting plan
  • English, Portuguese and Spanish
Your training directionA realistic weekly structure for your goal and available days.
Your nutrition prioritiesSimple meal, protein and portion guidance you can use now.
Your next 7 daysClear actions that turn advice into a starting routine.
Instant result + email copyOpen your plan immediately and keep it for the week ahead.

WHAT YOU GET

A useful starting point—not another generic score.

Takes about 60–90 seconds.
Personalised to your answersYour goal, schedule and training experience shape the recommendation.
Sent by email after completionView the result immediately and keep a copy in your inbox.
Includes 28 Day Fat Loss KickstartDownload the practical guide after completing your assessment.

REAL COACHING OUTCOMES

Real People. Clear Structure. Visible Progress.

These clients progressed by following structured training and nutrition consistently. Your free assessment gives you the first step: a clear starting direction based on your answers.

Conrad's coaching progress shown in a side-by-side comparison CONRAD · BODY RECOMPOSITION
Conrad built visible progress through a training structure adapted around demanding workweeks.
Coaching client body recomposition progress comparison BODY RECOMPOSITION
Less guesswork. A repeatable training structure and consistent nutrition.
Coaching client strength and fitness progress comparison FAT LOSS + DEFINITION
Practical weekly habits that produced visible fat loss and stronger definition.
Coaching client full-body progress comparison STRENGTH + SHAPE
Training and nutrition executed consistently enough to change body shape.
Ana Paula before beginning her three-month fitness transformation Before
Ana Paula after building a sustainable fitness routine After
SUSTAINABLE FAT LOSS
Ana Paula reduced body fat while rebuilding energy, confidence and a sustainable routine.

CLIENT FEEDBACK

What Clients Say About the Coaching

5.0

“Andre rebuilt my training around demanding workweeks. The structure made consistency possible and the weekly adjustments kept me moving forward.”

Conrad N.Body recomposition coaching

“As a busy dad I did not think I had time. Andre simplified training and I stuck with it.”

James W.Busy-parent consistency coaching

“I appreciate the honest, data-driven approach. No gimmicks, just a plan tailored to me that I could actually follow.”

Daniela C.Personalised coaching

“At 60, I was worried training would hurt my joints. Andre adapted everything properly and still challenged me. I now feel stronger in daily life.”

Maria C.Joint-friendly strength and fat loss

Individual results vary. The free assessment is a practical starting point, not a promise of identical results.

TRAIN SMARTER

Practical Fitness Guides for a Stronger Start

Injuries · Beginners · Warm-ups · Confidence
Foam rolling as part of mobility and injury prevention
INJURY PREVENTION

Mobility and Injury Prevention

Use mobility, recovery and sensible progression to keep training consistently.

Read guide
Coach helping a beginner learn a barbell squat
BEGINNER STRENGTH

Strength Training for Beginners

Learn the movement patterns and progression rules that build a safe foundation.

Read guide
Athlete preparing for a workout with a structured warm-up
TRAINING PREP

The Complete Warm-Up Guide

Prepare your joints, muscles and movement patterns before the first working set.

Read guide
Beginner building confidence while training in the gym
GYM CONFIDENCE

Feel Confident in the Gym

Walk in with a plan, understand the equipment and make every session purposeful.

Read guide
WHAT HAPPENS NEXT
  1. 01Answer 7 questions
  2. 02Add your email
  3. 03Reveal your plan

General educational guidance only. This is not a medical assessment.

Privacy Policy and Terms and Cookie Policy and

Back to Garcia Builder Fitness