Train from home or the gym with customised workouts, flexible nutrition guidance, and daily WhatsApp accountability.
Clarity, support, and systems designed to deliver visible results in real life.
Personalised programming so every session moves you closer to your goal.
Balanced nutrition targets that fit your culture, schedule, and social life.
Weekly data reviews keep your training, nutrition, and recovery dialled in.
Daily WhatsApp touchpoints and feedback when you need it, not just on check-in day.
Form coaching, smart regressions, and pain-aware programming for longevity.
Simple routines that stack discipline, confidence, and consistent wins.
Strong results in 8–12 weeks with coaching that adapts to your lifestyle, injuries, and schedule.
“Dropped 5kg in 8 weeks with simple habits that finally stuck.”
Jessica R., 33
“Leaned out by 6kg while adding 5% muscle during a 12-week block.”
Tom L., 31
“Lost 20kg across 24 months by rebuilding nutrition habits and confidence.”
Sofia L., 29Clients Transformed
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Join 127+ clients who transformed their bodies and lives
"Andre rebuilt my training around demanding work weeks. We dropped fat, added lean muscle, and my shoulders are pain free again."
Clarity from day one—here’s how we build momentum together
Book a free consult to map goals, lifestyle, injuries, and the exact support you need.
Receive personalised training, nutrition, and habit systems inside the Trainerize app.
Weekly check-ins plus daily WhatsApp accountability keep you consistent and confident.
Feel stronger, leaner, and in control with systems you can maintain long-term.
Watch how our personalized approach delivers results that last
Discover how clients drop fat, keep muscle, and stay consistent without restrictive diets.
Science-backed advice to accelerate your transformation
Stop spinning your wheels. Learn the most common training errors and how to fix them for faster results.
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Cut through the noise and discover what actually works for sustainable, science-based fat loss.
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Build unbreakable habits and systems that keep you on track even when motivation fades.
Read More →127+ people transformed their lives with Garcia Builder
Get your personalized fitness plan and join 127+ successful transformations
Everything you need to know about our online coaching
Qualified personal trainer with 12+ years experience
Your data is secure and never shared
In-app chat access for questions anytime
No long-term contracts or commitments
Daily motivation, client wins, and behind-the-scenes coaching tips.
Secure your free consultation now and get a personalised roadmap within 24 hours.
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